There are many advertised weight loss methods, but they all have the same principle: lower you calories and increase your calorie expenditure (exercise). If anything promises weight loss while not doing this, it probably won’t work or won’t last. Weight loss that lasts may not be considered easy, as weight loss takes some changes in …
There has always been the fear that as a woman, too much weight training or too many supplements will add huge amounts of muscle, making you look manly and unattractive – mention the word ‘testosterone’ and you’ll conjure ideas of masculine bodybuilders with massive arms, shoulders and jaw lines. Well you’d be wrong, and more …
Read moreHow to Increase Testosterone Naturally (Also for Females!)
Losing 10 pounds in a month is not as difficult as it sounds, if you follow the correct strategies. Weight-loss success depends upon eating a healthy diet and following a consistent exercise regimen. You can lose 2 1/2 pounds per week for a total of 10 pounds in one month if you decrease your food …